Debbie’s ‘One Word Sunday-Diagonal’ reminded me of this photo which I’ve shared before. I think that it’s a “once seen never forgotten” kind of image. We happened upon this scene after a beach walk when we were still living in Umhlanga South Africa. I asked if he could please do it again so that I could take a photo and after a bit of hesitation he agreed, saying that he’d just been for a long run and this was how he cooled off. He was a former Olympic gymnast and even at 50-years-old, hadn’t lost his muscle tone and strength.

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Wishing you all a splendid week ahead.
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